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Woodland Wellness
This is our flagship 6 week programme of nature based wellbeing for people and planet.
For people who would like to improve their mental, physical, emotional health through the proven benefit of spending time in nature with others.
We will teach you nature connection practices to resource you to manage your wellbeing and self care.
This is not a group therapy session. You will be encouraged to come into the present moment and enter into an invitational and timeless space. This will support you to deal with life’s challenges with more resilience.
This programme consists of a weekly 3 hour group session, over 6 weeks, and will be offered at sites in Camborne, Helston and other locations to be announced. More information and booking for our upcoming programme can be found at the bottom of this page.
These sessions will contain a variety of nature connection practices, fire making, movement, solo and group activities, creativity, plant and wildlife knowledge and reflective opportunities to improve connection to yourself, others and the natural world.
By signing up and attending our regular sessions you will get the full benefits of nature connection for well-being. We follow the 5-pathways to Nature Connection created from research by the University of Derby. These are proven to enhance emotional wellbeing through creation of reciprocal relationships between humans and nature. You will come away with a deepening relationship with yourself, others and the natural world.
THESE SESSIONS ARE NOT FREE.
A place on Woodland Wellness costs £225 based on 12 people attending.
We have full or partially funded spaces available for anyone that needs them. Please discuss your needs with us. We aim to keep our sessions affordable and inclusive.
If you can afford to, paying for your space supports others to take part and helps Nature Connects be more financially sustainable in the future.
If you want to benefit from nature connection but do not feel ready to join a group consider joining us for a one to one (click to find out more)
WHAT PEOPLE SAY
I was looking for a deeper connections with nature, and the course provided for this both in giving me practices for self discovery and connection, which was nourishing, enlightening and at times profound. This course was very giving and I am sure it will support me in many ways for the rest of this life.
It completely surpassed my expectations. I had hoped to learn more about practically and pyschologically connecting with nature. This fulfilled that and so much more. I gained value from the group peers, the experience and skill of the leaders and from the depth of wisdom and knowledge that went into creating such a rich and life-changing programme.
Taught me so much about nature, how the human race in general interacts with it and how individually it matters to me. Increased my gratitude towards life and opened my mind to other people's stories and lives. Everything was interesting and I think the most important thing it taught me was the huge health benefits, both mental and physical, nature has on me.
It was a good size group. The activities were varied and engaging. I learnt a lot from it! It was well led and structured, gave me a chance to take time out from things and focus on being in nature. Highly recommended!
Starts Apr 10
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