Woodland Wellness Programme

Service Description

Join us on a journey to restore, discover and find calm through interacting with the natural world. This programme of nature and personal connection focuses on resourcing us with our innate tools we need to flourish. Restoring the balance between ourselves and the natural world will benefit all life. FUNDED NOT FREE. BOOKINGS ARE ESSENTIAL Fully funded places are available. This is a 6 week course consisting of a regular core group meeting on a weekly basis in a natural setting for 3hrs. During the six weeks we will follow the 5 pathways to nature connection, developed through research by the University of Derby which has multiple proven benefits. Strong bonds often develop between the participants and we teach a core routine of nature connection to continue at home so that we positively impact individuals beyond the limit of a programme. Calm: Nature connection can relax you, reduce stress and enhance feelings of wellbeing. At each session we ground into our senses to help restore inner peace and arrive 'in the moment'. Restore: Nature Connection can restore our attention, help us feel more whole and connected by reminding us of our place in the natural world. Discover: Nature connection can help us find meaning, purpose and inspiration. We encourage self and group reflection during the experience and guide you to self-discoveries. Facilitated by Sarah and Victoria who are experienced and knowledgeable facilitators and space holders. This is an invitational, inclusive and timeless space. Core Routines During our sessions we will introduce you to some of the core routines of nature connection designed and proven to deepen the connection between your physical, psychological and spiritual self and the natural world Learning and Discovery There will be opportunities to learn about our wild flora and fauna, build fires and taste wild food. Knowledge is empowering and helps us feel ‘at home’ in a natural environment and learning new skills is fantastic for boosting self esteem. Come and immerse yourself in seasonal patterns of our natural world. Inspiring activities Sessions are run with one core group of between 6-12 participants, group commitment is vital. We often gather round a fire circle which is a, non-judgmental space for sharing and reflecting on the set activity or theme. On completion of the programme you will have the opportunity to join our ongoing Nature Buddies community. Full Cost £225 - Funding Available on Request